Join us for a fall evening community event at Harmony House featuring several talented local artists and photographers. Come by to meet the artists and enjoy their incredible artwork. Art will be available for purchase and event attendance is free to the public. Make a night of it and invite your friends and family!

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Let’s celebrate! Join our teachers and staff as we kick off our gratitude week and honor 15 years of yoga and community at Harmony House! We’re so grateful to our entire community for practicing with us all these years, with some of our members being with us since the very beginning! We’d love to have you join us for a sweet gathering to honor this special milestone!

Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.

Take a pause and spend an evening welcoming in deep nourishment, allowing Morgan and Jamie to bring another level of relaxation & ease into your practice. Morgan will lead a soothing 60 minute restorative yoga session - a nourishing practice with gentle, supported poses. Jamie will add to your relaxation journey with the use of crystal bowls and gong.

Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

A Special Women's Health Offering with guest facilitator Dr. Lauren Gastall PT, DPT

This workshop is designed to teach women about the anatomy and function of their pelvic floor muscles in a supportive and comfortable environment. The pelvic floor makes up an integral part of the core system and helps to control bowel, bladder, and sexual function. In this session we will practice how to relax and lengthen these muscles as well as contract and strengthen them. With these techniques we can optimize function and better access pleasure, power, and peace.

Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.

Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Join Corlese for this workshop where we will explore the mechanics and fundamentals needed to take flight in your Crow Pose (Kakasana) and find balance and ease in your Headstands (Sirsasana). Whether you're a beginner looking to advance your practice or an experienced yogi aiming to refine your skills, this workshop is designed for all levels. We will also explore transitions and learn how to incorporate these poses into your practice all in a safe, playful, and supportive atmosphere.

Experience twice the healing this Fall Equinox with our 90-minute restorative yoga and sound bath session. Jen will guide you through a soothing 45-minute restorative/yin yoga practice, focusing on deep stretches and relaxation. As you settle into a state of deep peace, Michele will envelop you in a 45-minute sound bath designed to harmonize and rejuvenate. This dual approach penetrates the connective tissue and reaches deep into your cells, offering a profound renewal for body, mind, and spirit. Reconnect, revitalize, and restore with us as we embrace the balance of the Equinox.

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Begin your 4 day Vedic Meditation Course with Betsy in a small group setting!

Vedic Meditation comes from the Vedas; a body of knowledge from ancient India. In this practice, we use a special type of mantra to trigger deep rest and reveal the full potential of mind and body. We tap into the natural ability of the body to purify itself and release old stored stress − allowing us to become the best version of ourselves.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Come learn how easy and enjoyable meditation can be at this free intro talk.

Vedic Meditation comes from the Vedas; a body of knowledge from ancient India. In this practice, we use a special type of mantra to trigger deep rest and reveal the full potential of mind and body. We tap into the natural ability of the body to purify itself and release old stored stress − allowing us to become the best version of ourselves.

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

Harmony House Yoga’s Summer Yoga Fest! A Fundraiser Event for Hanna Martinez

Book Launch with Local Author, Diane Vonglis Parnell! We'll have drinks, appetizers, an interview with the author, reading and book signing! Bring your friends - it's a party!

Take a pause and honor the Summer Solstice by allowing Morgan and Jamie to bring another level of relaxation & ease into your practice.

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

Enjoy a relaxing Mother’s Day evening in the studio and take a break from all the “to dos” of life. Astrid will guide you into soothing restorative poses and take you through a deeply healing Yoga Nidra meditation!

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Take a journey into mind, body, and heart through sonic vibrational therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind.

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.