Yoga, Somatics, & Myofascial Release
Back by popular demand! We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop - now for 3 hours of full body care!
Yoga, Somatics, & Myofascial Release is a slow paced, therapeutic workshop weaving together gentle yoga, clinical somatic movement, and self-myofascial release practices for the entire body. You will learn about the connective tissue (fascia) that weaves everything in your body together. The fascia is a living, sensing, whole body system that has a tremendous influence on your capacity for optimal movement and, when healthy, supports resilience in the body when being physically stressed. The emphasis throughout this three-hour workshop will be on the internal experience over the external appearance of postures or movement. We will prioritize nervous system regulation so that you can walk away feeling aligned, attuned and embodied.
These practices are designed to:
soften tension
improve mobility
decrease pain
help you relax
support nervous system regulation
leave you feeling radiant from the inside out
This workshop is appropriate for all levels.
Cost is $80 with members receiving 10% off
Sunday, Feb. 9th from 2:00-5:00 PM
Pre-registration required. Sign up here or give us a call at 805-773-0380.
Please note, we are unable to offer refunds for cancelations or no-shows but can apply to a future offering if cancelation is made via phone or email at least 60 minutes prior to class start time. Thank you for your support!
Meet Jahara!
Jahara is a nationally registered and California licensed somatic occupational therapist and seasoned yoga teacher specializing in trauma informed care, craniosacral therapy, myofascial release, sensory integration, and body mind approaches. She is committed to helping you move well in your body and live your most radiant life.
As a life-long creative movement artist, Jahara is devoted to forever growing in her understanding of the body-mind-soul connection and encouraging others to connect to their body wisdom and unabashedly stand for what feels true.
She has extensive experience working with people across the lifespan in a variety of settings and with a broad range of diagnoses and painful or chronic conditions.
With a natural grace and compassionate approach, Jahara is a therapist and teacher who blends the intuitive with the practical. She is capable of seamlessly weaving universal spiritual principles with trauma informed care, somatics, and body-mind approaches. Placing front and center the truth that each of us has the capacity to heal.