A Nourishing Way Through Pregnancy
Prenatal Yoga with Christina Campbell
Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.
Sunday, November 24th from 3:00-4:30 PM
$25 (Guru Members Save 10%)
While prenatal yoga is a safe practice, depending upon your unique pregnancy, it may be important to consult with your midwife/doctor prior to engaging in physical activity. Please reach out to Christina prior to signing up if you have any questions or concerns at harmonyhousedirector@gmail.com
Christina Campbell has been teaching a variety of yoga styles since 2014 and began offering prenatal workshops during her pregnancy in 2016. She found the practice to be greatly supportive of her pregnancy journey and continues to support her during motherhood. Feeling called to continue teaching prenatal yoga, Christina attended Jane Austin's Mama Tree Prenatal Yoga Teacher Training in San Francisco, receiving her Prenatal Yoga Training Certification in March of 2020. Since then, she has offered prenatal yoga to many, many mamas and greatly enjoys nourishing and empowering those on this journey!
"What a beautiful, nurturing environment for expectant and new moms. Christina’s love and support is so touching. It was a wonderful space for us mommies to be to be nurtured and nourished. So glad I found this class early in my pregnancy." ~ Leah
Please pre-register by signing up here or calling us at 805-773-0380.
Pre-registration required as space is limited and missed sessions are non-refundable. Thank you for understanding!