Yoga, Somatics, & Myofascial Release
We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!
Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement. The focus of our time together will be on self myofascial release practices, gentle yoga, and somatic movement where the emphasis is on the internal experience over the external appearance of postures or movement.
These practices are designed to:
soften tension
improve mobility
decrease pain
help you relax
leave you feeling radiant from the inside out
This workshop is appropriate for all levels.
Sunday, Nov. 17th from 2:00-4:00 PM
Cost is $55 with members receiving 10% off
Pre-registration required. Sign up here or give us a call at 805-773-0380.
Please note, we are unable to offer refunds for cancelations or no-shows but can apply to a future offering if cancelation is made via phone or email at least 60 minutes prior to class start time. Thank you for your support!
Meet Jahara!
Jahara is a nationally registered and California licensed somatic occupational therapist and seasoned yoga teacher specializing in trauma informed care, craniosacral therapy, myofascial release, sensory integration, and body mind approaches. She is committed to helping you move well in your body and live your most radiant life.
As a life-long creative movement artist, Jahara is devoted to forever growing in her understanding of the body-mind-soul connection and encouraging others to connect to their body wisdom and unabashedly stand for what feels true.
She has extensive experience working with people across the lifespan in a variety of settings and with a broad range of diagnoses and painful or chronic conditions.
With a natural grace and compassionate approach, Jahara is a therapist and teacher who blends the intuitive with the practical. She is capable of seamlessly weaving universal spiritual principles with trauma informed care, somatics, and body-mind approaches. Placing front and center the truth that each of us has the capacity to heal.