Exploring Yoga-Nidrā
A Four week Series with guest Teacher Anne-Edith Vigneault
Back by popular demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā.
Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.
Being a receptive practice in nature, physical strength, flexibility, or mobility are all optional, placing Yoga-Nidrā amongst the most accessible forms of yoga. Join guest teacher, Anne-Edith Vigneault, to experience the beauty of Yoga-Nidrā.
Along four practice sessions, you will be invited to explore the Yoga-Nidrā through the lens of:
-the 4 pillars of restoration
-the formulation of a resolution (Samkalpa)
-exploration of 4 self care strategies (new for this series)
-discovering the importance of savasana and 4 savasana variations (new for this series)
Series begins Tuesday, November 19th from 7:30-8:30 PM and will meet each Tuesday through Dec 10th.
Single drop-ins warmly welcomed. Full attendance recommended.
Full attendance = $60 for 4 sessions
Drop In = $20 per session
Guru Members receive 10% either option
Pre-registration required. Sign up here or give us a call at 805-773-0380.
Please note, we are unable to offer refunds for cancelations or no-shows. Thank you for your support!