Exploring Yoga-Nidrā

A Four week Series with guest Teacher Anne-Edith Vigneault

Back by popular demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā.

Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

Being a receptive practice in nature, physical strength, flexibility, or mobility are all optional, placing Yoga-Nidrā amongst the most accessible forms of yoga. Join guest teacher, Anne-Edith Vigneault, to experience the beauty of Yoga-Nidrā.

Along four practice sessions, you will be invited to explore the Yoga-Nidrā through the lens of:

-the 4 pillars of restoration

-the formulation of a resolution (Samkalpa)

-exploration of 4 self care strategies (new for this series)

-discovering the importance of savasana and 4 savasana variations (new for this series)

Series begins Tuesday, November 19th from 7:30-8:30 PM and will meet each Tuesday through Dec 10th.

Single drop-ins warmly welcomed. Full attendance recommended.

Full attendance = $60 for 4 sessions

Drop In = $20 per session

Guru Members receive 10% either option

Pre-registration required. Sign up here or give us a call at 805-773-0380.

Please note, we are unable to offer refunds for cancelations or no-shows. Thank you for your support!