Sacred Stillness: A Restorative Yoga & Sound Healing Journey
Step into a space of deep relaxation and renewal in this 90-minute restorative yoga and sound healing experience.
Through gentle, supported postures, intentional breathwork, and the soothing resonance of sound, you will be guided into a meditative state where healing and balance can unfold.
We will begin with mindful movement and restorative yoga postures, allowing your body to soften and release layers of tension. As you settle into stillness, the vibrations of crystal singing bowls and chimes will wash over you, promoting relaxation at a cellular level and inviting your nervous system into a state of deep rest.
Sound healing works by harmonizing the body’s energy, helping to release stress, clear emotional blockages, and restore a sense of peace and clarity. Combined with the grounding and opening effects of yoga, this experience is designed to bring your mind, body, and spirit into alignment.
Saturday, April 12th from 3-4:30 PM
Cost is $50 with Guru Members receiving 10% off
This session is a space to reset, reconnect, and invite inner harmony. Come as you are and leave feeling lighter, renewed, and deeply restored.
Pre-registration is required as space is limited. Non-refundable
Meet Jen!
"From my very first breath, I was captivated by the tranquility and peace that yoga fosters. My love for yoga deepened 15 years ago when I began attending Harmony House. This transformative experience ignited a profound passion for the practice, eventually leading me to complete my first yoga teacher training in Costa Rica in 2015. I furthered my journey with a second teacher training at Harmony House four years later.
As my practice evolved, I became increasingly drawn to yoga's connection with others and self-empowerment. I believe this sense of connection is key to unlocking our personal strengths.
As an instructor, my passion lies in bringing this connection to both self and community into my classes. I am dedicated to guiding students through breath and practice, helping them discover their inner confidence and true potential. I aim to create a safe, nurturing environment where encouragement is tailored to individuals of all levels.
I offer a space where students can momentarily step away from their busy lives and find presence in the moment, where true transformation happens."