Yoga for Back CARE 7 Week Chakra Series
with Laura Knutson
Starting Wednesday, September 13th from 12:45-2:00 PM
Yoga for Back Care - 7 Week Chakra Series is a Therapeutic Yoga class moving at a slow and gentle pace, designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness. Each week highlights a different chakra, exploring the subtle and gross anatomy in reference to holistic back health. Foundational core work, deep relaxation, in-depth meditations and breathing practices can be expected in this class. Weekly homework and sample take home practices included!
Series begins Wednesday, September 13th and meets each Wednesday through October 25th. Classes take place from 12:45-2:00 PM.
Series Price is $120 with members receiving 10% off
(Limited space and pre-registration is required. No drop ins as each week builds upon the previous session. Discounts or refunds are not given for missed sessions.)
Meet Laura Knutson!
Laura is a Yoga Therapist and licensed Physical Therapist Assistant with a caring and approachable demeanor, whose passion is helping people connect with themselves, their bodies, their intuition and their healing and higher potential through the multidimensional tools of yoga.
She is thrilled to be sharing her offerings here at Harmony House! See more about her and her offerings here: