Meet Laura Knutson!
Laura is a Yoga Therapist and licensed Physical Therapist Assistant with a caring and approachable demeanor, whose passion is helping people connect with themselves, their bodies, their intuition and their healing and higher potential through the multidimensional tools of yoga.
She is thrilled to be sharing her offerings here at Harmony House! See more about her and her offerings here:
Yoga for Back Care 4 Week Series
with Laura Knutson
Starting Monday, March 13th from 1:00-2:15 PM
Yoga for Back Care 4 Week Series, is a Therapeutic Yoga class moving at a slow and gentle pace, designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness. Each week highlights a different subtle body energetic region (Vayu), exploring the subtle and gross anatomy in reference to holistic back health. Foundational core work, deep relaxation, in-depth meditations and breathing practices can be expected in this class. Weekly homework and sample take home practices included!
Series begins Monday, March 13th from 1:00-2:15 PM
Classes are held on the following Mondays:
March 13th
March 20th
April 3rd
April 10th
*Please note, there is no session on March 27th
$68 for entire 4 week series (Guru Members receive 10% off)
(Limited space and pre-registration is required. No drop ins as each week builds upon the previous session. Discounts or refunds are not given for missed sessions.)