Yoga 101 - April Workshop

In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga.

Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga or those looking to deepen in their understanding of the fundamentals.

Saturday, April 20th from 1:00-4:00 pm

$45 (Guru members receive 10% off)

Please register online or give us a call at 805-773-0380 to reserve your spot.

Registration required as space is limited. Non refundable