A Nourishing Way Through Pregnancy
Prenatal Yoga with Christina Campbell
Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Join Christina for this 4 session series beginning Sunday, July 9th from 3:00-4:30 pm. Sessions will meet the following Sundays:
July 9th, July 23rd, August 6th, and August 20th
Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :)
To best support your pregnancy, committing to and attending all 4 sessions will be the most beneficial. However, you're welcome to drop in to any single class or two if that's better for where you're at in your pregnancy.
All 4 Sessions - $80
Single Class drop in - $25
(Guru Members Save 10% on either option)
While prenatal yoga is a safe practice, depending upon your unique pregnancy, it may be important to consult with your midwife/doctor prior to engaging in physical activity. Please reach out to Christina prior to signing up if you have any questions or concerns at harmonyhousedirector@gmail.com
Christina Campbell has been teaching a variety of yoga styles since 2014 and began offering prenatal workshops during her pregnancy in 2016. She found the practice to be greatly supportive of her pregnancy journey and continues to support her during motherhood. Feeling called to continue teaching prenatal yoga, Christina attended Jane Austin's Mama Tree Prenatal Yoga Teacher Training in San Francisco, receiving her Prenatal Yoga Training Certification in March of 2020. Since then, she has offered prenatal yoga to many, many mamas and greatly enjoys nourishing and empowering those on this journey!
"What a beautiful, nurturing environment for expectant and new moms. Christina is absolutely amazing! Christina’s love and support is so touching. It was a wonderful space for us mommies to be to be nurtured. So glad I found this class early in my pregnancy." ~ Leah
Please pre-register by signing up here or calling us at 805-773-0380. All workshops are non-refundable, but can be applied to a different offering if canceled prior to class start time. Thank you for understanding!