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Asana Workshop: Exploring Forearm Stand Inversion

Asana Workshop: Exploring Forearm Stand Inversion

Turning your body upside down can be intimidating. However, when practiced appropriately, it can be incredibly exciting and rewarding!!! Kelly has created a workshop for you to learn the most thoughtful and effective ways to practice and prepare for the inversion known as pincha mayurasana, the forearm stand. This workshop will provide you will detailed techniques for this foundational but challenging inversion. Kelly will safely guide you upside down by exploring the pose's components and techniques though more accessible postures. We hope you can join Kelly for this fun and rewarding workshop!!

Saturday, January 27th from 12:30-2:30 PM

Price is $40 with members receiving 10% off

(Preregistration is required as space is limited. No refunds.)

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January 20

Yoga 101 - January

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January 28

Prenatal Yoga