Kelly Keene
Hello my name is Kelly.
Three words to describe me are kind, happy, caring.
When I'm not teaching yoga I love to surf, garden, spend time with my love, and learn learn learn.
My ideal morning is waking up in the quiet dark hours of the morning to make a warm drink, enjoy my practices, some silence, THEN all my chores. I love morning. Oh and add in a bowl of Ezekial cereal and its my ideal morning =)
I dream of a lot. Growing big shady trees for my grandchildren to enjoy one day is at the top of the list.
I am grateful for the power of community.
Yoga has taught me dedication, the true ability to breath, and a sacred appreciation for my life.
I love to teach breath awareness, anatomical alignment, slow and steady classes so we can have an on-going relationship with the postures. I also love to teach one pose group at a time for an energetically clear and intentional outcome.
Three words to describe my teaching style are purposeful, detailed, and inward.... and maybe breath-focused and slow. That's 5, whoops.
As a teacher, I hope to guide students through a methodical and safe practice, so we can all be practicing yoga for the rest of our lives. But mostly I hope to embody the qualities of humility and passion.
Music you might hear in my class is mostly silence lately.
My yoga experience includes being human. But also pranayama, meditation, and whole lot of self- study. I have been practicing yoga since 2002 and started teaching just a couple years later. I opened Harmony House in 2009 and have enjoyed witnessing the evolution of this place that I love so much. Most recently, I have developed a teacher training program called "Living and Teaching From Your Spiritual Heart" and feel honored to be teaching teachers.
I am excited to be a part of the Harmony House community because... I'm tearing up as I write this. The Harmony House community inspires me every. single. day. It is full of the most dedicated students and staff. Harmony House welcomes each and every person who walks in the door and this makes me proud. Thank you to the staff, teachers, and students who are all creating and contributing to this community invested in turning inward so we can be of service, be present, and be our best selves throughout all aspects of our lives. Thank you.
Christina Campbell
Hello my name is Christina.
Three words to describe me are trustworthy, caring, and insightful.
When I'm not teaching yoga I love to spend time with my daughter and husband out in nature.
My ideal morning is slow paced, quiet, with hot tea and dip in the hot tub while the sun comes up. Then snuggles with my daughter on the couch with a good book and my husband making us breakfast :)
I dream of being a positive example to my daughter and show her what it looks like to live authentically, to trust in God, and to believe in the endless possibilities to cultivate a beautiful, intentional life.
I am grateful for my family, my friends, and the potent, magnetic energy of Harmony House Yoga.
Yoga has taught me what the breath feels like and how to get back to my center.
I love to teach mindful, slow paced, hatha classes that encourage breath awareness and moving from our stable center. I also love teaching restorative, prenatal yoga, and gentle!
Three words to describe my teaching style are mindful, present, and intentional.
As a teacher, I hope to give my students an opportunity to feel accepting of themselves and their lives; finding trust in the bigger picture and purpose of life.
Music you might hear in my class is mostly instrumental to fit the mood (relaxing or rhythmic). Also, a bit of silence is always nice!
My yoga experience includes being a student of the yogic path since 2005, earning my 200 hour teaching certification from Connie at Yoga Village in 2014, and assisting Kelly Metcalf in all her Journey Inward Yoga Teacher Training Programs (such a gift!). I also received my Prenatal Yoga certification in 2020 from Jane Austin in SF.
I am excited to be a part of the Harmony House community because it is the most amazing place and community I've ever known! I am so blessed to get to teach and support a place that I love so dearly!
Nicole Chanley
Hello my name is Nicole
Three words to describe me are kindhearted, considerate and practical.
When I'm not teaching yoga I love to practice yoga, get crafty, spend time outside- especially playing in water, hiking & going camping!
My ideal morning is one where I wake up in a sleeping bag, somewhere beautiful! And one where I get to start my day slowly with a cup of coffee and an amazing view.
I dream of traveling more, seeing the world and reconnecting with people and places from my past.
I am grateful for the opportunity to have my 'job' be sharing my love of yoga with others!
Yoga has taught me a lot about myself. And the importance of slowing down and listening.
I love to teach feel good classes! I cultivate a deep connection with the breath at the beginning of class and let that breath set the pace and tone for the practice. Expect to leave my classes with a sense of accomplishment and a smile!
Three words to describe my teaching style are fluid, supportive, grounding.
As a teacher, I hope to nurture and encourage.
Music you might hear in my class is Trevor Hall, Sam Garret, DJ Drez, Janet Stone, Govind Das & Rhada, MC Yogi, + many others! I love a good beat, and encourage letting the music move you!
My yoga experience includes many years of personal practice which eventually led me to take my 200hr Yoga Teacher Training in 2014 at the White Lotus Foundation in Santa Barbara. Dedicated to remaining a student as well as a teacher, I attend yoga classes, workshops and teacher trainings to continue my education. I also enjoy attending yoga festivals, where I have had the opportunity to take classes from some wonderful teachers including Janet Stone, MC Yogi, Kia Miller, Nicki Doane, Shiva Rea +many more.
I am excited to be part of the Harmony House community because I have grown so much in my own practice in the studio and community. This place holds a special place in my heart and teaching to this loving community is such a gift!
Rachel Nichols
Hello my name is Rachel Nichols.
Three words to describe me are curious, genuine, and kind.
When I’m not teaching yoga I am hybrid-homeschooling my 3 kids, carting them to activities across the central coast, and trying to figure out how to get dinner on the table.
My ideal morning is sleeping in, then someone I love serves me a a plateful of avocado toast followed up by a black tea with oat milk while I read the New York Times. After slowly digesting my food, I roll out my mat for an uninterrupted yoga session followed by a walk with my dog. When I return, my husband has the car packed, our pop-up camper hitched up, bikes loaded, cooler filled, and we are all headed out on a camping trip somewhere we have never been before.
I dream about being the kind of mother my kids choose to hang out with when they are grown.
I am grateful for belly laughs.
Yoga has taught me to love all that I am.
I love to teach a slow-paced thoughtful yoga sequence that leaves the practitioner feeling at peace within and without.
Three words to describe my teaching style are smart, focused, solid.
As a teacher, I have been gifted a toolbox from my teachers and I hope I can do the same for you.
Music you might hear in my class is the sound of your breath.
My yoga experience includes a 500-hour certification through YogaWorks in San Francisco and teaching since 2008.
I am excited to be a part of the Harmony House community because seeing your beautiful faces within those warm wooden walls fills my soul.
Garnet Methmann
Hello my name is Garnet.
Three words to describe me are Compassionate, Adventurous, Happy.
When I'm not teaching yoga I love to be outside, learn, and have BBQ's with family and friends.
My ideal morning is early rising with quietness and nature.
I dream of expanded world consciousness.
I am grateful for everything in my life! For instance, my family, friends, dog, job, a healthy body, and being able to learn new things!
Yoga has taught me, most importantly, to love myself.
I love to teach Hatha, yang to yin and core yoga.
Three words to describe my teaching style are passionate, mindful, and grounded.
As a teacher, I hope to provide an inspiring environment for students to deepen their own yoga practice.
Music you might hear in my class is Soul music. Honestly too much to list. I play a wide variety of music. You might hear anything from classic rock, reggae/dub, hip hop, devotional yoga music, Nordic folk, etc.
My yoga experience includes: I have been practicing yoga for around 12 years. My grandmother is an active yogi and I grew up coming home wondering what the heck she was doing?! I was introduced to yoga at the age of 15. Since then I dappled by taking as many classes I could afford while living on my own in Santa Barbara. I also took 2 semesters of Yoga at SBCC right after high school. I have always been fascinated with the way yoga made me feel and think. I moved to the central coast in 2012 and found Harmony House Yoga. Since then I have been a yoga junkie! I completed my 200 hour yoga teacher training with Kelly Metcalf, "Living and Teaching From Your Spiritual Heart," in 2015.
I am excited to be a part of the Harmony House community because this place is my home! I have been a student here for many years and have gotten the opportunity to become close to the students and teachers here. I am grateful for this opportunity to share this space.
Vanessa Venegas
Hello my name is Vanessa.
Three words to describe me are openness, understanding, and creative!
When I'm not teaching yoga I love to do art, climb, hike, and soak up the sun!
My ideal morning is to rise with the sun, drink tea, stretch, breathe, and go for a walk.
I dream of a more colorful vibrant world where we can all help each other grow to be our best!
I am grateful for all life big and small!
Yoga has taught me to come back to my breath when I need it most and to stay present within myself so I can be present for others.
I love to teach hatha and vinyasa!
Three words to describe my teaching style are strengthening, calming, and free!
As a teacher, I hope to create a loving space for all students to be able to drop into their breath and to grow their individual practice.
Music you might hear in my class is some funky, jazzy instrumentals, and lots of mellow guitar melodies!
I am excited to be a part of the harmony House community because it has been a home away from home for the past few years and ive grown a lot since my first class here! So to be a teacher and student here is such an amazing feeling to continue to grow with all of the beautiful and dedicated yogis!
Jennifer Anderson
Hello my name is Jennifer Anderson.
Three words to describe me are caring, supportive, positive.
When I'm not teaching yoga I love to walk the beach with my dogs, garden, camp, be around my family and friends creating experience and memories.
My ideal morning is waking up in nature, a hot cup of coffee, morning yoga sesh and a beach walk with the dogs.
I dream of a world with peace and individual happiness.
I am grateful for every moment I am on this earth.
Yoga has taught me to trust in myself.
I love to teach EVERYBODY. I really love helping people move and let go.
Three words to describe my teaching style are accessible, balanced and supported.
As a teacher, I hope to help empower each student to let go and find peace in the moment. I help students relax with soothing music and the occasional aroma of scent.
Music you might hear in my class is mellow with occasion chill beats helping students to quiet the mind and disconnect from the business of day to day life.
My yoga experience includes 2 – 200 hour Teacher Trainings peppered with many workshops and many hours of personal practice. I’ve consistently taught a Hatha and Restorative class to corporate employees for over 6 years now. I’ve led numerous team-building yoga sessions as well as provided private classes for small businesses, bachelorette/bridal parties.
I am excited to be a part of the Harmony House community because of the true community connection felt within the space.
Laney Mohle
Hello my name is Laney.
Three words to describe me are honest, compassionate & playful.
When I'm not teaching yoga I love to ride and play with my horses.
My ideal morning is waking up naturally, hanging out with my family (including my pup and kitties) & practicing yoga, even if it’s just some gentle stretching. The perfect way to start the day.
I dream of a simpler world. One where we take care of ourselves and each other. A world that reminds us to embrace the little things.
I am grateful for EVERYTHING!! Every experience, whether perceived as positive or negative, makes life what it is ... right now.
Yoga has taught me to turn more inward and celebrate the present moment, as well as to accept that life is a practice. Yoga reminds me to accept & honor the fluctuations of life.
I love to teach! This was a big surprise! I initially immersed myself in yoga teacher training to deepen my understanding of yoga. I’m very shy in a group, but there’s something very powerful about sharing the goodness of yoga with others. I’m hooked!!
Three words to describe my teaching style are playful, rhythmic, and safe.
As a teacher, I hope to inspire my students, but to continue to learn from them, as well.
Music you might hear in my class is alternative 80’s music. I’m an 80’s girl. Also instrumental soulful selections.
My yoga experience includes 20 years of practice. 9 years here at the Harmony House. I received my 200 hour teacher training through Megan Whitney in December 2018. (I practiced with her for over 8 years). I have been teaching at the Harmony House since January 2019, mostly Vinyasa.
I am excited to be a part of the Harmony House community because this place is “HOME” to me... and to so many others. The community here is like no other. So grateful!
Diane Deering
Hello my name is Diane Deering.
Three words to describe me are caring, dependable, trustworthy.
When I'm not teaching yoga I love to cycle, garden, listen to local bands.
My ideal morning is sitting in my favorite rocker, sipping yerba matte, reading Pema Chodron.
I am grateful for successfully launching two wonderful daughters.
Yoga has taught me that the practice is both a life style and a journey.
I love to teach yoga as a mind-body-spirit practice.
Three words to describe my teaching style are accessible, fresh, engaging.
As a teacher I hope to guide students to know and understand their connection to Universal energy and to their true magnificence.
Music you might hear in my class is Deva Premal.
My yoga experience includes 9 years of teaching yoga, including Yin, Gentle, Restorative, Therapeutic, Hatha and Flow.
I am excited to be a part of the Harmony House community because it is such an amazing group of beautiful people and I feel blessed with the opportunity to encourage and support students on their yogic path.
Chelsea Mclaughlin
Hello my name is Chelsea McLaughlin
Three words to describe me are: warm, open, and compassionate.
When I'm not teaching yoga I love to: be with my family and friends, hike, dance, ride horses, be in nature, and enjoy the beautiful beach.
My ideal morning is: waking up to a misty morning, enjoying a tea or coffee, practicing yoga, meditation, a walk with my dogs, and then maybe snuggle back into a cozy bed to slowly connect with my family.
I dream of: a world where we are not triggered and led by fear but instead of an unconditional love for one another. I dream of consciously and mindfully living each moment I get in this life with immense gratitude in my heart. As I remember the sacredness of each breath I have, I am able to see, feel, and be in my life with more gratitude. I dream of traveling and exploring the world.
I am grateful for: my kids, my husband, my friends, my animals; my life. I am so grateful to continue to learn and grow each day.
Yoga has taught me: to get out of my head and into my body. The practice of yoga continues to teach me to come back to my breath and gratitude in the present moment. Yoga teaches me to be more mindful of my thoughts, words, and actions, and also that we are all reflections of each other. The most challenging moments can be our greatest lessons if we surrender to them and commit to acceptance. Yoga reminds me to be content.
I love to teach: a sweet slow gentle flow with mindfulness on the breath, and also a faster paced methodical Vinyasa or Hatha that brings heat and awareness into our bodies.
Three words to describe my teaching style are: intentional, fluid, and rejuvenating.
As a teacher, I hope to: empower and inspire my students to continue looking inward and grow physically, mentally, emotionally, and spiritually as we continue our path of yoga together.
Music you might hear in my class is: mostly instrumental music,calming singing bowls, Girish, Garth Stevenson, Krishna Das, Ayla Nereo, Shamans Dream, etc...
My yoga experience includes: I started my yoga practice when living in San Diego in 2004. Since then, I have continued my practice of yoga through two childbirths, practicing pre-natal yoga and finding consistency in my daily Sadhana. I completed my 200 hr teacher training in 2019 with Kelly Metcalf, and am filled with immense gratitude to be able to practice and teach here at Harmony House.
I am excited to be a part of the Harmony House community because: I love this community and space. I enjoy the wood, the warmth, the smiles, and the open arms. It is so unique, special, and welcoming.
Hanna Martinez
Hello my name is Hanna Martinez.
Three words to describe me are life learner/explorer, mother, spiritual seeker.
When I'm not teaching yoga I love to be outside exploring with my children, playing in the kitchen, or reading/studying.
My ideal morning is rise early, practice yoga and meditate and enjoy a cup of tea in silence.
I dream of traveling the world, and living completely led by the rhythms of the universe and heart.
I am grateful for unconditional love, laughter that lights up your soul, and precious moments in time.
Yoga has taught me openness, self awareness, and acceptance.
I love to teach what I am learning, practicing and lights me up.
Three words to describe my teaching style are conscious, purposeful and stability building.
As a teacher, I hope to create an atmosphere in which students feel comfortable to explore their inner awareness. Where space is held so divinely that they can process all they need to physically, emotionally and spiritually to walk thru life off the mat in a way that feels most true to their inner nature.
Music you might hear in my class is Ayla Nero, Native American Instrumental and Sanskrit chants.
My yoga experience began 13 years ago and each year my relationship with the practice of yoga has grown. Finding Harmony House 4 years ago helped cultivate a deeper experience and understanding. In August 2017, I completed Kelly's Journey Inward 200 hour Teacher Training and hope to continue learning, growing and being.
I am excited to be a part of the harmony House community because it has the energy of a safe haven for so many. A place where we are all learning and growing, safely withheld in compassion.
Astrid Bernard
Three words to describe me are Passionate, Dedicated & Empathetic.
When I’m not teaching Yoga I am spending time with my husband and our Chocolate Lab, Murphy. I love being out in nature - soaking up the sun, walking on the beach, jumping into the ocean, shopping local farmer’s markets, reading, exploring, hiking, and taking Yoga & fitness classes. I also enjoy down time at home - cooking and snuggling in to binge watching a good series.
My ideal morning is waking up without an alarm, Murphy comes to lay on my chest for some good morning pets. My husband cooks us breakfast and we spend time out in nature.
I dream about staying in a purposeful career that lights me up & serves to help better people’s lives. I also dream of traveling the world.
I am grateful for my health, our recent move to the Central Coast, my career, my husband, Murphy, family, friends & this yoga community.
Yoga has taught me so many things, but to name a few - To get out of my head and into my body. I am not my thoughts. How to properly breathe and stay present. Self-awareness & acceptance.
I love to teach Restorative, Gentle, Vinyasa, All Levels, Power Yoga & Meditation.
Three words to describe my teaching style are Mindful, Meditative & Supportive.
As a teacher I am here to love, serve & elevate. I enjoy creating an environment where students feel safe & supported to help empower their practice.
Music you might hear in my class is: I switch it up depending on the class style. I love carefully curating new playlists.
My yoga experience includes: I started practicing at age 17 right before I left for Boot Camp in the Air Force, and that helped me tremendously! However, it wasn’t until I was 25 that I was able to do my 200-hour training. I started teaching during that time in 2015. I know I wanted to continue learning and teaching Yoga and shortly after completed my 300-hour training. In 2019, I was hired as a full-time yoga teacher, and I completed an additional 200-hour training. Since then, I have completed additional training every year, including Reiki, Sound Healing, and Yoga Nidra. This year (2023), I will be completing training in Somatic Healing. I am a life-long learner and I love to apply this approach both in Yoga and in life from this perspective!
I am excited to be a part of the Harmony House community because
The space and team are welcoming, caring, and kind! Harmony House aligns with my mindful, mediative, and supportive approach to Yoga. I am excited to join the community – Harmony House is truly a special place!
Corlese Todd
Hello my name is Corlese Todd.
Three words to describe me are down-to-earth, loyal, and compassionate.
When I’m not teaching yoga I'm juggling two teenagers (send help!), refereeing two mini-Aussies, honing my yoga skills, and pondering if 8:00 PM is too early for bedtime.
My ideal morning is waking on my own, leisurely making my way out of bed, savoring an iced coffee and egg whites before heading to a yoga or fitness class.
I dream about what I want to be when I grow up and then I dream about never growing up.
I am grateful for my supportive family, great friends, and the good times we’ve shared.
Yoga has taught me to accept and let go. And also to never say, “I can’t…”
I love to teach and spread my love of movement, whether in a yoga studio or beyond. I firmly believe any form of movement can work wonders for your body and mind.
Three words to describe my teaching style are strong, intentional, and balanced.
As a teacher, I aim for a practice that challenges yet welcomes all. I want students to feel empowered to push boundaries and discover their true potential. And as a teacher, I am always learning myself!
Music you might hear in my class is a mix of chill beats, acid jazz, alternative/indie, and spa vibes.
My yoga experience includes a brief introduction to hot yoga in 2006, followed by a seven-year hiatus, and a reintroduction in 2013 that saved me! I suffered chronic back pain that ended with me getting surgery in 2010. After having my second child in 2012, I had similar back pain again. I did not think drugs or surgery were the answer, so I sought out other solutions. Enter in hot yoga again! In under a year, my back pain was practically gone sparking my passion for sharing its magic with others. I attended an intense 500-hour yoga teacher training, further solidifying my love of yoga, movement, and teacher trainings!
I am excited to be a part of the Harmony House community because I love the team, the students, and the overall vibe of the studio.
Cassidy Pierce
Hello my name is Cassidy.
Three words to describe me are passionate, grounded, and motivated.
When I’m not teaching yoga I'm running in the hills, reading, talking about the books I'm reading, singing loudly in the car, or cooking yummy food!
My ideal morning is sitting quietly in a comfy chair, reading my book while drinking a cup of jo.
I dream about so much! I'm a dreamer, through and through. To live in a world with less fear and more peace. To grow old with my forever best friend and husband. To raise kids without screens. To live by a river. To own and run my own retreat center one day. I could go on...
I am grateful for the people in my life who had held me and loved me through so many different seasons. I would not, and could not, be who I am without them. I'm also eternally grateful for bread and cheese.
Yoga has taught me about... wow, so much. It feels hard to put it all into words. I'll just leave it at this: yoga has taught me how to listen more and talk less.
I love to teach vinyasa yoga! I am a firm believer that when we practice and engage in the physical act of integrating our body and breath together, it will form us to be more integrated as individuals and as communities.
Three words to describe my teaching style are intentional, strong, and flowwyyyy.
As a teacher, I'm passionate about creating intelligent sequences where people are moving their bodies in a way that feels both safe and empowering. At the same time, I love to make jokes and laugh because sometimes we take yoga so dang seriously! At the end of the day, if I can facilitate a space where people can spend an hour just moving their bodies and taking deeper breaths then I'm a happy camper.
Music you might hear in my class is mostly instrumentals. At the moment, I tend to choose music without lyrics.
My yoga experience: I began yoga in college because I was both an avid runner and was majoring in Ceramics. Needless to say, my body needed some major TLC. That's when I began my own yoga practice and I fell in love immediately. In 2018 I received my RYT 200-hour training in Tulsa, Oklahoma with I AM Yoga. And most recently, I became a certified Trauma-Informed Yoga Teacher (TIYT) through Sundara Yoga. So I can seriously nerd out on the neurobiology of yoga if I'm provoked.
I am excited to be a part of the Harmony House community because it feels like home. The people, the space, the way the light comes in through the windows at sunset. Sheesh! What's not to love?
Eva Taylor
My name is Eva Taylor. I have resided here on the central coast my whole life. I enjoy being in nature and the outdoors and I epecially love to be in the ocean! I have been an avid surfer for the past 20+ years and feel so proud to call this area of the coast my home.
The reason I enjoy nature and the ocean so much is for the deep sense of calm it brings. Throughout my years growing up and into adulthood, anxiety was a feeling that would come up around certain situations or events. This emotion was so challenging for me to overcome during those moments that often I would just want to run from it. Anxiety and stress are emotions we all experience on some level and now more than ever there are so many avenues for these emotions to invite themselves into our daily lives. The question is how do we "deal"? For me this question sparked a lifelong passion for learning about health and wellness.
After graduating Bauman College in 2016 as a Nutrition Consultant, I completed my 200 hour Yoga Teacher Training with Kelly Metcalf at Harmony House Yoga. During my teacher training I began to study Restorative Yoga and was introduced to the teachings of Judith Hanson Lasater PhD.,PT. Judith Lasater quite literally 'wrote the book' on Restorative Yoga and is considered the all around “Queen of Restorative”.
I was immediately drawn to Restorative yoga for the nourishing and relaxing effects I felt in my body. The more I practiced the more I experienced this relaxing effect spreading deeper into my mind and spirit. In the summer of 2021 I had the opportunity to learn and become certified directly thru Judith Lasater as a Relax and Renew® Restorative Yoga Teacher. I'm now on a mission to share this beautiful calming practice with my community. We all need more Restorative yoga!
Rachel Ventura
Hello my name is Rachel Ventura.
Three words to describe me are easy-going, patient, warm.
When I'm not teaching yoga I love to be active, ride my horse, read, go to concerts, road trip, spending tons of time with family and friends... it's not often that I'm not doing something!
My ideal morning is a productive one! Get up EARLY and a good work out in, take a cold dip in the ocean with friends and warm up with some coffee, oatmeal and a lot of sunshine.
I dream of owning a recording studio out in the middle of nowhere (where I also teach yoga), so people can retreat and get creative and; guaranteeing to always be surrounded by the things I love most!
I am grateful for my overly supportive and massive crew of family and friends. I am grateful for yoga and the confidence, strong foundation and peace its given me. I am grateful for the opportunity to learn everyday.
Yoga has taught me how to find balance between effort and ease. But, most importantly, how to remain present and dedicated to the moment so I can consistently show up as the person I want to be for myself and for others.
I love to teach classes that work up a little bit of sweat while teaching the benefits of the poses for the mind and body.
Three words to describe my teaching style are intentional, supportive and steady.
As a teacher, I hope to empower my students and hope they feel strong and supported so they can carry themselves with confidence off of the mat.
Music you might hear in my class will be either nice and slow and or have a little bit of a beat, no words, some words, lots of words, pretty much anything that keeps the body moving and the mind settled.
My yoga experience started at Harmony House back in 2015, I was instantly hooked. I completed Kelly's 200 Hr. teacher training at the Harmony House and am forever grateful to her and this place for the opportunity and lessons its offered me.
I am excited to be a part of the Harmony House community because it's so positive and inclusive. It's such a safe haven for people to come and invest time connecting with themselves and other sweet humans.
Tyler Leavens
Hello my name is Tyler Leavens.
Three words to describe me are genuine, holistic, and nurturing.
When I'm not at Harmony House I'm usually at the beach, cooking up nutrient dense meals, or spending quality time with my loved ones!
My ideal morning would include barefoot grounding with a hot matcha in hand, watching the sunrise, enjoying a full breakfast spread, and later doing a full day at the beach of laying out and ocean dips. Then finishing off the day with a steak dinner!
I dream of helping people. I'm not sure what that looks like yet, but I have a servant's heart and a passion for helping/ healing people, and I can only hope that someday I can do just that.
I am grateful for my home town + my family. Growing up in Pismo has been one of my biggest blessings and I appreciate the lifestyle my parents showed me. Having the opportunity to hike and go to the beach everyday is such a gift!
Yoga has taught me humility. Your first yoga class can be quite humbling; you often times find all the areas you're lacking in like strength, balance, and flexibility. No matter where you are in your yoga journey, it's important to have grace and patience with yourself. You will find that your body and mind are much more capable of change when you commit to your practice.
As your Yoga Advisor, my goal is to help guide you with any questions you may have regarding your journey with yoga here at Harmony House.
My yoga experience started around 11 years old and it's been in my life ever since! As a girl who struggles with anxiety and panic attacks, yoga has really helped me through some difficult seasons. It's helped aid me in breathing techniques, low impact movement, releasing muscle tension, and self love through some seasons of low self esteem. I am so thankful for what yoga has done for me.
I am excited to be a part of the Harmony House community because it's such a joyous and compassionate crew. I'm so thankful for all the relationships I've made through this place and hope to continue nurturing those connections for a long time!