Mother’s Day Yoga Nidra + Restorative Yoga
Enjoy a relaxing Mother’s Day evening in the studio and take a break from all the “to dos” of life. Astrid will guide you into soothing restorative poses and take you through a deeply healing Yoga Nidra meditation!
Harmonic Hearts Sound bath
Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.
Prenatal Yoga
Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Restorative Yoga + Sound Healing
Take a journey into mind, body, and heart through sonic vibrational therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind.
Prenatal Yoga
Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Yoga 101 - April
In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.
Open House Weekend
We are thrilled for our upcoming Open House as it gives us an opportunity to offer FREE YOGA to the entire community! We believe yoga has the power to change lives and helps us all gain clarity, confidence, and trust as we walk our path in life. Help us spread the word and let those in your life know we'd love to meet them and give them a taste of what we're about here at Harmony House!
Yoga for Back Care
Yoga for Back Care - 5 Week Series is a Therapeutic Yoga class moving at a slow and gentle pace, designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness.
Prenatal Yoga
Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Vedic Meditation 4 Day Course
Begin your 4 day Vedic Meditation Course with Betsy in a small group setting!
Vedic Meditation comes from the Vedas; a body of knowledge from ancient India. In this practice, we use a special type of mantra to trigger deep rest and reveal the full potential of mind and body. We tap into the natural ability of the body to purify itself and release old stored stress − allowing us to become the best version of ourselves.
Harmonic Hearts Sound bath
Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.
New Moon Women’s Circle
Women's moon circles have been used for thousands of years by women to gather and create a community of support, while encouraging the individual woman to look within to be fully herself. Community feeds and inspires our soul! We realize we are not alone - similar paths but many journeys. It strengthens our support system and is the root that upholds us through life's challenges. By sitting in circle, we reconnect to the rhythms of Nature, both around us and within us. This gives us the strength to walk our true path fully.
Prenatal Yoga
Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Yoga Nidra + Restorative Yoga
Enjoy a relaxing evening in the studio and take a break from all the “to dos” of life. Astrid will guide you into soothing restorative poses and take you through a deeply healing Yoga Nidra meditation!
Vedic Meditation Intro Talk
Come learn how easy and enjoyable meditation can be at this free intro talk.
Vedic Meditation comes from the Vedas; a body of knowledge from ancient India. In this practice, we use a special type of mantra to trigger deep rest and reveal the full potential of mind and body. We tap into the natural ability of the body to purify itself and release old stored stress − allowing us to become the best version of ourselves.
Prenatal Yoga
Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Explore, Enliven and Free Your Voice!
Do you long to sing, speak, or communicate more freely, confidently and expressively?
Do you have a desire or message in your heart wanting to express itself?
Or do you just love to sing and wish to connect deeper with yourself and engage with community?
If you said YES to any question, embark with us, on a journey of discovery using chanting, breathwork, sounding, singing, movement and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice. Past participants in similar classes have consistently called it "safe" "liberating" "soulful" and "fun".
Yoga 101 - February
In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.
Yoga Touch
Currently Sold Out
Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.
Prenatal Yoga
Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
New Moon Women’s Circle
Women's moon circles have been used for thousands of years by women to gather and create a community of support, while encouraging the individual woman to look within to be fully herself. Community feeds and inspires our soul! We realize we are not alone - similar paths but many journeys. It strengthens our support system and is the root that upholds us through life's challenges. By sitting in circle, we reconnect to the rhythms of Nature, both around us and within us. This gives us the strength to walk our true path fully.
Restorative Yoga + Sound Healing
Take a pause and enjoy a winter evening of deep restoration, allowing Morgan and Jamie to bring another level of relaxation & ease into your practice.
Prenatal Yoga
Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Asana Workshop: Exploring Forearm Stand Inversion
Turning your body upside down can be intimidating. However, when practiced appropriately, it can be incredibly exciting and rewarding!!! Kelly has created a workshop for you to learn the most thoughtful and effective ways to practice and prepare for the inversion known as pincha mayurasana, the forearm stand.
Yoga 101 - January
In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.
Prenatal Yoga
Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
New Years Vital Life Force Kundalini Yoga
Find awareness and intention through an opening New Years Day Kundalini practice.
Join Hanna for a two-hour class to release stagnancy, balance the nervous system, and activate the dormant life force within the body, so you can fully step into a New Year! Move and meditate and stir your vital energy. The class will include kriyas(asana) to strengthen and stretch the body, meditation and mantra to connect to the spirit, and relaxation to experience the fullness of our authenticity/truth.
Winter Solstice Workshop
As the darkness continues to grow, until Winter Solstice calls the light forth, it is a beautiful time to set aside the holiday bustle and turn within to reflect. Recall the dance of light and dark within our year and within ourselves. This will be a gathering for those called to a reflective and contemplative practice, where we can sink into all the aspects of our inner world, through yin poses combined with journaling and meditation.
Prenatal Yoga
Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Yoga Nidra + Restorative Yoga
Enjoy a relaxing afternoon in the studio and take a break from holiday preparations. Astrid will guide you into soothing restorative poses and take you through a deeply healing Yoga Nidra meditation!
Prenatal Yoga
Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.
Holiday Makers Market
Join us for our annual Holiday Makers Market, an inspiring holiday event where our yoga studio turns into a festive holiday market featuring incredible local crafters and artisans! Bring your favorite people and join us in the studio for an afternoon showcasing the many creative talents from around the Central Coast! We will have many crafty artists all under one roof for you to meet and support their passions and creations. This is your opportunity to shop for the holidays in a way that is meaningful and supportive to our local community. The gifts you find here will be truly unique and each item is made intentionally and lovingly. You won't want to miss this fun holiday event!