Prenatal Yoga
Apr
7

Prenatal Yoga

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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Yoga for Back Care
Apr
10

Yoga for Back Care

Yoga for Back Care - 5 Week Series is a Therapeutic Yoga class moving at a slow and gentle pace, designed for individuals with back concerns as well as great for those simply wishing to strengthen and nourish their spine and experience a class that is based in breath and core awareness.

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Open House Weekend
Apr
13
to Apr 14

Open House Weekend

We are thrilled for our upcoming Open House as it gives us an opportunity to offer FREE YOGA to the entire community! We believe yoga has the power to change lives and helps us all gain clarity, confidence, and trust as we walk our path in life. Help us spread the word and let those in your life know we'd love to meet them and give them a taste of what we're about here at Harmony House!

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Yoga 101 - April
Apr
20

Yoga 101 - April

In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.

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Prenatal Yoga
Apr
21

Prenatal Yoga

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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Restorative Yoga + Sound Healing
Apr
26

Restorative Yoga + Sound Healing

Take a journey into mind, body, and heart through sonic vibrational therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind.

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Harmonic Hearts Sound bath
May
19

Harmonic Hearts Sound bath

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

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Vedic Meditation 4 Day Course
Mar
18

Vedic Meditation 4 Day Course

Begin your 4 day Vedic Meditation Course with Betsy in a small group setting!

Vedic Meditation comes from the Vedas; a body of knowledge from ancient India. In this practice, we use a special type of mantra to trigger deep rest and reveal the full potential of mind and body. We tap into the natural ability of the body to purify itself and release old stored stress − allowing us to become the best version of ourselves.

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Harmonic Hearts Sound bath
Mar
17

Harmonic Hearts Sound bath

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

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New Moon Women’s Circle
Mar
10

New Moon Women’s Circle

Women's moon circles have been used for thousands of years by women to gather and create a community of support, while encouraging the individual woman to look within to be fully herself. Community feeds and inspires our soul! We realize we are not alone - similar paths but many journeys. It strengthens our support system and is the root that upholds us through life's challenges. By sitting in circle, we reconnect to the rhythms of Nature, both around us and within us. This gives us the strength to walk our true path fully.

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Prenatal Yoga
Mar
10

Prenatal Yoga

Prenatal Yoga is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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Vedic Meditation Intro Talk
Mar
3

Vedic Meditation Intro Talk

Come learn how easy and enjoyable meditation can be at this free intro talk.

Vedic Meditation comes from the Vedas; a body of knowledge from ancient India. In this practice, we use a special type of mantra to trigger deep rest and reveal the full potential of mind and body. We tap into the natural ability of the body to purify itself and release old stored stress − allowing us to become the best version of ourselves.

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Prenatal Yoga
Feb
25

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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Explore, Enliven and Free Your Voice!</a>
Feb
24

Explore, Enliven and Free Your Voice!

Do you long to sing, speak, or communicate more freely, confidently and expressively?

Do you have a desire or message in your heart wanting to express itself?

Or do you just love to sing and wish to connect deeper with yourself and engage with community?

If you said YES to any question, embark with us, on a journey of discovery using chanting, breathwork, sounding, singing, movement and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice. Past participants in similar classes have consistently called it "safe" "liberating" "soulful" and "fun".

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Yoga 101 - February
Feb
17

Yoga 101 - February

In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.

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Yoga Touch
Feb
16

Yoga Touch

Currently Sold Out

Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.

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Prenatal Yoga
Feb
11

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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New Moon Women’s Circle
Feb
9

New Moon Women’s Circle

Women's moon circles have been used for thousands of years by women to gather and create a community of support, while encouraging the individual woman to look within to be fully herself. Community feeds and inspires our soul! We realize we are not alone - similar paths but many journeys. It strengthens our support system and is the root that upholds us through life's challenges. By sitting in circle, we reconnect to the rhythms of Nature, both around us and within us. This gives us the strength to walk our true path fully.

View Event →
Prenatal Yoga
Jan
28

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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Asana Workshop: Exploring Forearm Stand Inversion
Jan
27

Asana Workshop: Exploring Forearm Stand Inversion

Turning your body upside down can be intimidating. However, when practiced appropriately, it can be incredibly exciting and rewarding!!! Kelly has created a workshop for you to learn the most thoughtful and effective ways to practice and prepare for the inversion known as pincha mayurasana, the forearm stand.

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Yoga 101 - January
Jan
20

Yoga 101 - January

In this three hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level hatha classes. Yoga is appropriate for just about anyone.

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Prenatal Yoga
Jan
14

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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New Years Vital Life Force Kundalini Yoga
Jan
1

New Years Vital Life Force Kundalini Yoga

Find awareness and intention through an opening New Years Day Kundalini practice.

Join Hanna for a two-hour class to release stagnancy, balance the nervous system, and activate the dormant life force within the body, so you can fully step into a New Year! Move and meditate and stir your vital energy. The class will include kriyas(asana) to strengthen and stretch the body, meditation and mantra to connect to the spirit, and relaxation to experience the fullness of our authenticity/truth.

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Winter Solstice Workshop
Dec
17

Winter Solstice Workshop

As the darkness continues to grow, until Winter Solstice calls the light forth, it is a beautiful time to set aside the holiday bustle and turn within to reflect. Recall the dance of light and dark within our year and within ourselves. This will be a gathering for those called to a reflective and contemplative practice, where we can sink into all the aspects of our inner world, through yin poses combined with journaling and meditation.

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Prenatal Yoga
Dec
17

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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Prenatal Yoga
Dec
3

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

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Holiday Makers Market
Dec
2

Holiday Makers Market

Join us for our annual Holiday Makers Market, an inspiring holiday event where our yoga studio turns into a festive holiday market featuring incredible local crafters and artisans! Bring your favorite people and join us in the studio for an afternoon showcasing the many creative talents from around the Central Coast! We will have many crafty artists all under one roof for you to meet and support their passions and creations. This is your opportunity to shop for the holidays in a way that is meaningful and supportive to our local community. The gifts you find here will be truly unique and each item is made intentionally and lovingly. You won't want to miss this fun holiday event!

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Prenatal Yoga
Nov
19

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

View Event →
New Moon Women’s Circle
Nov
12

New Moon Women’s Circle

Women's moon circles have been used for thousands of years by women to gather and create a community of support, while encouraging the individual woman to look within to be fully herself. Community feeds and inspires our soul! We realize we are not alone - similar paths but many journeys. It strengthens our support system and is the root that upholds us through life's challenges. By sitting in circle, we reconnect to the rhythms of Nature, both around us and within us. This gives us the strength to walk our true path fully.

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ART SHOW
Nov
11

ART SHOW

Join us for a fall evening community event at Harmony House featuring several talented local artists and photographers. Come by to meet the artists, enjoy their incredible artwork, along with light refreshments. Art will be available for purchase and event attendance is free to the public. Make a night of it and invite your friends and family!

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Harmonic Hearts Sound bath
Nov
10

Harmonic Hearts Sound bath

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

View Event →
Prenatal Yoga
Nov
5

Prenatal Yoga

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

View Event →
The Power of Your Pelvic Floor
Oct
29

The Power of Your Pelvic Floor

A Special Women's Health Offering with guest facilitator Dr. Lauren Gastall PT, DPT

This workshop is designed to teach women about the anatomy and function of their pelvic floor muscles in a supportive and comfortable environment. The pelvic floor makes up an integral part of the core system and helps to control bowel, bladder, and sexual function. In this session we will practice how to relax and lengthen these muscles as well as contract and strengthen them. With these techniques we can optimize function and better access pleasure, power, and peace.

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Restorative Yoga + Sound Bath
Oct
27

Restorative Yoga + Sound Bath

Take a journey into mind, body, and heart through sonic vibrational therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind.

View Event →