Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Back by Popular Demand! Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Calling all little yogis!
Denise is so excited to host a joyful 1-hour kids yoga workshop created just for the littles in your life!

This fun-filled adventure will include singing songs, storytelling, lots of meow-ing and moo-ing in Cat & Cow, playful partner poses, and a calming mandala coloring meditation. We’ll finish by snuggling into a short-but-sweet Savasana—perfect for helping busy little bodies rest and recharge.

This nurturing yoga series invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

We are thrilled for our upcoming Open House as it gives us an opportunity to offer FREE YOGA to the entire community! We believe yoga has the power to change lives and helps us all gain clarity, confidence, and trust as we walk our path in life. Help us spread the word and let those in your life know we'd love to meet them and give them a taste of what we're about here at Harmony House!

This nurturing yoga series invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Dr. Troy's extensive training background and teaching experience will contribute to a rich learning and explorative environment. He will be teaching a very unique Tai Chi series based on the traditional Yang long form and Chi Kung. The expressed aim of the class being mental, physical, emotional and spiritual healing, growth and regeneration.

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

This nurturing yoga series invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

Often we think of chair yoga as a mediocre substitute for mat yoga. In this class, we will approach chair yoga differently. Expect to move gently, but also challenge ourselves at the same time.

In this series, we will

• focus on postural alignment

• build arm, core, and leg strength

• load our bones and joints safely with just enough effort to get stronger over time

• increase the mobility of our joints

This class is not only a great fit for seniors, those recovering from injury, and those new-to-yoga, but it's also great for anyone looking for a creative and revitalized approach to your current yoga practice.

This nurturing yoga series invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.