Do you desire a more consistent yoga practice? Have you been telling yourself you've got to get back to yoga? How would it feel to commit to a healthy goal before the holiday season?

If any of this speaks to you, we invite you to participate in our Fall Yoga Challenge!

Starting November 1st, for 21 days we encourage you to attend classes at Harmony House as many days as possible!

Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Learn this powerful, ancient practice with special guest teacher, Rita Morris!

Qi Gong is an ancient healing art that awakens and harmonizes the life force energy within us (Qi). Gong means skill. Through gentle flowing movements, conscious breath and mindfulness awareness, we build balance between body, mind and spirit. We become skilled at being in-tuned with the bio electrical energy around us and within us.

Join Anne for a deeply nourishing practice and exploration of Yoga-Nidrā. Modern Yoga-Nidrā is a practice where a state of “conscious deep sleep” is promoted through body scans, breath sensitivity and visualization, inducing profound relaxation and subtle body exploration. Believed to be a highly transformative practice, it holds the potential to unravel conscious and subconscious patterns, may they be emotional, mental, or behavioral.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Join Jennifer for this 5-week intention circle where two people are centered each session, witnessed and supported by the group.

Rather than therapy or a support group, it is a practice in intentional presence—learning to speak your truth, receive generously, and witness each other fully without trying to fix anything.

This nurturing yoga class invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

This nurturing yoga class invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Most of us spend our whole yoga practice right-side up. This workshop changes that.

I am so excited to offer Against Gravity, a two-hour, wall-supported inversions workshop that moves you progressively through five poses — from the most restorative inversion most people have never tried intentionally, all the way to Forearm Stand. Every tier builds on the last. The wall is your partner throughout.

Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Transform the way you move in this progressive 4-week Pilates series designed to improve posture, deepen your breath, and build total-body strength.

Each class is built on developing a strong, stable core while increasing body awareness, mobility & alignment through intentional movement. I integrate every class with bodyweight, dumbbell & band components that enhance mobility, balance & strength.

Join us for a summer evening community event at Harmony House featuring several talented local artists and photographers. Come by to meet the artists and enjoy their incredible artwork. Art will be available for purchase and event attendance is free to the public. Make a night of it and invite your friends and family!

This nurturing yoga class invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.

We are honored to have guest teacher Dr. Troy Smith, local chiropractor and Tai Chi instructor, lead a 4 week series exploring this ancient practice!

Tai Chi is a meditative, slow-motion exercise. It focuses on health, relaxation, and balance by combining gentle, flowing movements with deep breathing and Qi energy cultivation. This practice is aimed at improving posture, flexibility, and reducing stress.

Transform the way you move in this progressive 4-week Pilates series designed to improve posture, deepen your breath, and build total-body strength.

Each class is built on developing a strong, stable core while increasing body awareness, mobility & alignment through intentional movement. I integrate every class with bodyweight, dumbbell & band components that enhance mobility, balance & strength.

Truly slow down this summer and join special guest teacher, Morgan Jaleh Dehmohseni, for our Summer Restorative Immersive Experience!

This is an invitation to slow down, soften tension, and reconnect to yourself through restorative yoga, gentle movement, breath, and immersive soundscapes. Each gathering is designed to support deep rest, nervous system nourishment, and embodied presence as we move through the summer season together.

Transform the way you move in this progressive 4-week Pilates series designed to improve posture, deepen your breath, and build total-body strength.

Each class is built on developing a strong, stable core while increasing body awareness, mobility & alignment through intentional movement. I integrate every class with bodyweight, dumbbell & band components that enhance mobility, balance & strength.

Drop into our tranquil setting with glowing candles and gentle, soothing music as Kelly leads you through a series of restorative yoga postures and deep relaxation. As you linger peacefully in well-supported poses, you will receive gentle hands-on touch with the aroma of essential oils. In this relaxation bliss, you will begin to release blocked energy and move into a sense of spaciousness and interconnectedness. You will leave feeling connected and open as the mind calms and the body softens.

This nurturing yoga class invites mothers and their babies into a shared space of presence, softness, and connection. Designed to support the postpartum journey, each class weaves gentle movement to support rebuilding strength as well as breathwork and mindful pauses to help moms reconnect with their bodies, calm the nervous system, and restore inner balance. 

Prenatal Yoga at Harmony House is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Classes will be all level, specifically focused on supporting the continuing changes of your pregnant body through both mindful movement and relaxation. Your breath will be guided to support your practice and connection to your baby. You'll also be guided through mental strengthening practices to support challenging moments ahead in labor and in motherhood :) Our gatherings are also a great time to connect with other moms in the community.