Elevate Your Practice: Strength, Balance, & Control

4 part series, 90 minute sessions

This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.

Together, we’ll explore:

• More challenging postures and transitions

• Proper muscle engagement for strength and flexibility

• Hands-on assists for alignment and support

• Deconstructing complex poses and transitions

• Breathwork to guide effort and ease

Pregnancy is a time of profound transformation.It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 3 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Elevate Your Practice: Strength, Balance, & Control

4 part series, 90 minute sessions

This dynamic series is designed for practitioners ready to deepen their physical and philosophical yoga journey.

Together, we’ll explore:

• More challenging postures and transitions

• Proper muscle engagement for strength and flexibility

• Hands-on assists for alignment and support

• Deconstructing complex poses and transitions

• Breathwork to guide effort and ease

Pregnancy is a time of profound transformation.It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 3 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Take a journey into mind, body, and heart through sonic vibrational therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Take sweet time to prioritize self-care and connect with your inner wisdom on this yin-inspired yoga journey. Indulge in a luxurious progression of lovingly curated gentle movements and guided breathwork interspersed with longer holds in grounding poses. Embrace the lunar qualities of calm acceptance and deep inward listening as you open up space in the body and cultivate freedom in the mind. This replenishing practice is an invitation to slow down, balance your nervous system, relieve stress, nourish your joints and connective tissue through gentle fascial release, and promote peaceful energy flow.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Get ready to move, breathe, and have fun! Our Summer Kids Yoga & Mindfulness Series is the perfect way for kids to unwind, build confidence, and learn tools for emotional regulation—all while having a blast.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Pregnancy is a time of profound transformation. It is a journey of highs and lows as your entire life changes and your body takes on a new focus. While staying active is important, moments of slowing down during this season are also essential.

Our upcoming 4 week prenatal series is intended to bring more ease and nourishment into your pregnancy journey. This is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

We are thrilled to have an incredible guest teacher and Somatic Occupational Therapist, Jahara Sara Seitz, MOT, OTR/L, E-RYT, offer this deeply nourishing and enlightening workshop!

Yoga, Somatics, & Myofascial Release is a gentle, yin-style therapeutic workshop exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together. Fascia is a living, sensing system that has a tremendous influence on your body and movement.

Our upcoming Prenatal Yoga Series is an invitation to connect with yourself during this transformative time, nourishing your body and preparing your heart and mind for the arrival of your new little one.

Akasha & Kira are traveling yogis and sound healers that have spent the past several years facilitating soundbaths, breathwork, and medicine ceremonies in India, Thailand, Mexico, Peru, Guatemala, Europe and the western United States. Their spiritual practice is rooted in yogic philosophy and also draws upon many different modalities and expressions learned and experienced around the world. Finding the most profound transformation through sound and breath, they focus on sharing the joy of expansion they have found through these two most primordial energies of the universe. They carry with them an incredible array of instruments that serve as their guides, such as the crystal alchemy singing bowls, grotta sonora gongs, tibetan bowls, didgeridoo, and Native American flutes.