Costa Rica Yoga Spa
Nosara, Costa Rica
February 4-12, 2012

Dive deep into your practice AND clear warm water at Costa Rica Yoga Spa. This is an opportunity to expose your senses to bliss and reconnect to nature while escaping the demands of your everyday life and enjoying pure yoga and surf with Kelly Metcalf, owner of Harmony House Yoga in Pismo Beach, California.

You'll have plenty of time for reflection, sun-drenched surfing lessons and sessions, and swimming in the crystalline ocean. Vou will receive a massage that will nourish your body and restore your health with a full range of fabulous massage techniques. You'll dine on delicious, fresh vegetarian meals made from local produce while enjoying the views and sounds of nature. Most importantly, you will take the time and space to integrate what is presented in each yoga class as we immerse ourselves in yoga asana, pranayama, and meditation everyday.

sample day
8:00	Breakfast
9:00-11:30	Asana/Pranayama/Meditation
12:00	Lunch
1:00-4:30	Surf Lessons, Walk/Swim, Journal, Relax
4:30-6:00	Asana/Pranyama
6:30	Dinner
8:00	Restorative/Pranyama/Meditation

Pricing

Prices include 7 days/6 nights at Costa Rica Yoga Spa, all yoga classes, surf lessons, massage and meals.

Single Suite: $2395

Double Suite: $1,995

Triple Suite: $1,740

Quad/Room: $1,395

Payment must be made in full by Jan 1st.

Contact:

Kelly MetcaIf at Harmony House Yoga
805.773.0380

If you are coming to the retreat alone and would like to be placed in a double or triple room, we will assign you a roommate. Airfare is not included.