Prenatal yoga facilitates an awareness of the "mind-body-baby" connection & reinforces the power of conscious breathing and observation when moving through physical, mental, and emotional challenges.

Yoga is essential throughout a pregnancy. The practice of yoga keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

The practice of yoga during pregnancy will create a smoother transition into your journey of motherhood.

Join us for classes: Sunday mornings 10:30-11:30 a.m.